Yoga exercises are asanas. Many of them imitate the natural movements and positions of animals. Some also bear their names, np. "cobra", "ostrich", "butterfly", "tiger".
According to legend, Asana was invented by God gray for his wife Parvati, so that she can enjoy eternal health, youth and beauty. And indeed, Yoga promotes longevity. Her exercises ensure the correct flow of energy in the body.
How the exercises work
Asanas affect every muscle and tendon, as well as on the mind and psyche. Thanks to this, it's easy to calm down and feel the extraordinary harmony of the body and soul. Exercises differ in the degree of difficulty. Some are very simple, Anyone can do them, regardless of the age and degree of physical fitness. Others require more practice. Yoga can be trained yourself. However, it is worth learning it under the guidance of an experienced instructor. The order of exercises is very important, fluidity.