They regulate almost all life processes. And although the demand for vitamins and minerals is small – counts in Miligrams – This deficiency of any of these substances will certainly adversely affect health, condition or appearance.
Because the body cannot produce them itself (Apart from a few exceptions), So you have to ensure their regular "delivery". Preferably in food, Because natural vitamins and microelements are easy and usually fully absorbed.
However, the synthetic body usually uses only partially (np. she 100 mg vitamin C tablets are absorbed only around 20 percent). Sometimes, however, there is no way out and with signs of more shortage you still need to reach for tablets.
• Witaminy syntetyczne należy zażywać po posiłku, because they absorb better.
• Minerały w tabletkach najlepiej zażywać w trakcie posiłku, Because they do not irritate the stomach then.