Vitamin A – protects the eye
Thanks to it you see well, Even in poor light (protects against so -called. dust with blindness). It also protects the nasal mucous membranes, throat and digestive system. Facilitates wound healing, Increases resistance to infection, and reduces the risk of some cancers.
When you often feel baking your eyes, you have conjunctivitis. When you get cold easily, you catch the flu, bronchitis. When you have acne or dry and rough skin.
Gdy gorzej widzisz 0 zmierzchu.
You will find her: Vegetables and fruits of yellow and orange, sea fish, meat and offal, Egg yolks, milk and dairy products.
Vitamin B6 – soothes nerves
It is needed for the production of red blood cells and protein processing in cells. Supports muscle structure, watches over the nervous system. It also stops adverse changes in the coronary vessels.
When you drink alcohol often (even weak and in small quantities, But almost every day). When you are irritable before menstruation, You have swelling, Painful breasts when touched. When you often tease your tremor, Numbness or muscle cramps. When you use hormonal contraceptives.
Where will you find her: Whole bread, bananas, liver, fish, nuts.
Vitamin C – uodparnia
He guards viruses and cancer. Strengthens blood vessels, Facilitates the absorption of iron. Is necessary for collagen production, which ensures skin firmness and rapid wound healing.
When you smoke cigarettes. When you are tended to crack the vessels, bruises. When it often happens, that your blood is flying.
When you are tendency to colds.
Where you will find it citrus and blueberry fruit, Green and deciduous vegetables, tomatoes, pepper.
Vitamin D – strengthens the teeth
It enables the absorption of calcium and phosphorus, which are the main building block of bones and teeth. Has a beneficial effect on the condition of the skin, It also protects against colds. Thanks to it, the muscles are strong and the nervous system can function properly.
The daily dose is 10 mcg (np. 200 g halibuta).
When you often use slimming diets. When your teeth are easily spoiled. When you hurt your calves and catch cramps at night. When you often suffer from insomnia. You will find her: Fatty fish, milk (especially containing at least 2% fat) and its preserves, Egg yolks, avocado fruit.
Vitamin E – takes care of the skin
Protects tissues and cells from free radicals. Prevents premature aging of the body, Moisturizes the skin, accelerates wound healing and burns. It also reduces the risk of atherosclerosis, heart disease, cataracts, as well as cancer.
When your morphology shows too little hemoglobin. When you have trembling and muscle pain. When you had trouble with incident or pregnancy. When you are often irritable, You are easy to get angry.
Where you will find them: Vegetable oils, wheat sprouts, sunflower seeds, eggs, deciduous vegetables, nuts