It is about observing simple nutrition tips to tame the appetite.
✓ Jadaj co 3-4 hours. Then you will not be hungry and easier to give up snacks between meals.
✓ Do kolacji zasiadaj 2-3 hours before bedtime. The body then has time to burn calories.
✓ Jadaj na małych talerzykach. The portions will seem more abundant to you, And you will eat less.
✓ Przed każdym posiłkiem wypij szklankę wody. You will want to eat less.
✓ Gdy musisz coś przekąsić, crunch carrot. Has little calories and does not fatten.
✓ Nie chodź do sklepu głodna, Because you can buy more, and the supplies in the fridge are tempting!
✓ Jedz powoli i dokładnie przeżuwaj. Then your body will send a signal to the brain, that you are already full, And you will give yourself an addition.