Although it consists of 95 percentage of water, However, this is one of the most valuable vegetables.
Contains very large amounts of fiber, wonderfully improved digestion.
The B vitamins found in it stimulate metabolism, and also support concentration. Contains sulfur compounds, acting antibacterial and anti -cancer.
100 G cabbage contains only 22 kcal. Instead, it provides all the most important vitamins and microelements.
Selenium improves in it improves mood – stimulates the production of well -tuning neurotransmitters in the body.
Vitamin C contained in cabbage accelerates fat burning in mitochondria, small "power plants" of cells. Due to the high potassium content, he rinses deposits. Vitamin A with cabbage protects the skin.
Cabbage soup – Your key to a slim figure
• 1 White cabbage head • 2 green pepper pods • 1 kg carrots • 6 large bulbs bunch of a bunch of celery • 1-2 puszki pomidorów • 1 -2 teaspoon of vegetable broth
Vegetables, cut into pieces. Pour water and boil. Later, reduce the fire and help. Season, But don't use salt.