At the beginning of the diet we lose weight the fastest

This happens, Because then our body loses a lot of water. In cells it is associated with carbohydrates.

It is their supplies that we burn in the initial period of the slimming diet. Losing carbohydrates, We also lose water.

When carbohydrate reserves are used, The body begins to burn fat. Then we lose weight slower.

Eating large amounts of salt is not only harmful (np. promotes hypertension and stroke), but also makes it difficult to get rid of unnecessary kilograms. However, herbs can successfully replace it – basil, tarragon, thyme and ginger. They can be added to all cold and hot dishes.