Magnesium – poprawia nastrój
It is a building building material, transmits nerve impulses, has a huge impact on the proper functioning of the muscles. Without it, cells cannot generate energy. Helps in digestion of fats, has a calming effect.
When you have a shaking of your hands, leg muscles. When you are often exposed to severe stress. When you have difficulty concentrating attention. When you explode easily, You have "moods".
Where you will find him cocoa, chocolate, nuts, bananas, military, cereal grains.
Calcium – It powers the bones
Together with phosphorus, he provides health and teeth health. It also cares for the proper functioning of the heart and other muscles. Has a beneficial effect on the nervous system, prevents sleep disorders. Soothes allergy symptoms, stimulates overall immunity, supports the process of blood clotting and iron absorption.
When you use a vegetarian diet. When you often have back pain. When you have night leg muscles cramps. When your hair and nails are broken.
Where you will find it milk and its products, sardines, legumes, broccoli.
Iron – gives energy
Is designed to help in the production of hemoglobin and supply oxygen to all cells. In this way it affects the efficiency of thinking, memory, triggers energy. Is a component of many enzymes needed for metabolism. Increases the body's immunity, gives the skin a nice color.
When you often occur, headaches or short -term dizziness.
When you feel tired, apathetic, You are easy to get tired. When your skin is pale, ziem. When you have problems with memory or concentration of attention.
Where you will find them fish, seafood, meat, citruses, moral, Green -leafy vegetables, nuts.
Potassium -regulates blood pressure
Makes, that the nerves are efficiently conducting impulses, and the muscles are shrinking well. Maintains the correct heart rhythm. Removes excess water from cells and regulates blood pressure, improves brain supply with oxygen.
When you do palpitations. When you have swelling (unjustified e.g.. heat or menstruation). When you use laxatives or diuretic. When you feel muscle weakness, deterioration of reflexes. Where you will find him broccoli, peas, beans, tomatoes, potatoes, meat.
Iodine -he is about the figure
Determines the efficient functioning of the thyroid gland, and thus proper metabolism. Iodine helps to get rid of excess fat, improves mental fitness, protects the skin, Hair and teeth.
When among close relatives someone had problems with the thyroid gland. When you are overweight, Although you do not eat. When you have problems with memory and attention concentration. When your hair is dry, weakened, brittle.
Where you will find him sea fish, milk and dairy products, iodized salt, mushrooms, onion.
Zinc – improves the mind
Plays an important role in the functioning of the immune system. Is responsible for hearing sharpness and sensitivity of the sense of taste. It affects the nice appearance of the skin, The clarity of thoughts and the ability to associate, as well as for fertility and secretion of sex hormones.
When you are tendency to colds, "Catching" various throat infections. When you are often distracted. When you find your wounds difficult to heal, cuts. When you often have herpes, pimples or other skin changes.
You will find him: Seafood (Especially oysters), beans, liver, meat, poultry, cheese, nuts, wheat sprouts, pumpkin seeds, lean powdered milk.