Apply a commonly known principle: bright enlarges, dark reduces. You want to optically reduce the bust? Sprinkle it with dark powder.
If you have a small bust, You can light it with light powder, np. with gold particles. It will seem more round right away. You can also apply a wide sunny powder to the cavity between the breasts and pull a semi -circular streak on each of them. The breasts will seem more convex.
Swimming, handball, Volleyball strengthen the chest muscles supporting the bust. Here are the exercises suggestions, which will improve the shape of the breasts. You can expect effects after a few weeks of use.
Exercises that improve the shape of the breast
Tighten your buttocks and chest muscles. Hand -pound connector and squeeze a small ball. Count to 5, relax your muscles. Repeat 10 times.
Stand away, Tighten your stomach and buttocks. Raise the shoulders, tilt back. Return with a circular movement to the starting position. Repeat 20 times.
What breasts like
Firm – once warm, once cool – shower.
Massage with a terry glove or washer – firms the bust.
Well -chosen bra. He should support the whole breast, He also has to stick tightly under the bust. If you have big breasts, Choose models with wide (1,5-2 cm) straps.
What breasts don't like
Sleeping on the stomach, It flattens the breasts.
Long hot baths – cause drying of the skin. – Then the cervical muscles are sagging, and the breasts begin to sag.
Fast body weight changes – It makes, that the skin stretches, stretch marks may also appear.