Once, Twice on a week, eat a portion of sea fish. In this way you will provide the body with the necessary protein, iron and zinc.
Remember, to eat one of the green vegetables every day (np. broccoli, lettuce, spinach, pile), which provide, among others. folic acid and vitamin C, facilitating the absorption of iron.
Instead of meat, eat soy and lentil dishes, Rich in the best absorbed protein and healthy unsaturated vegetable fats for the heart. Also remember about the eggs (rich source of iron).
Take care of it, that there is a portion of nuts on a plate every day, almonds, as well as extremely nourishing oatmeal (All three products lower cholesterol).
Eat a lot of rich fruits, among others. in antioxidants. Thanks to them, your body will be able to defend yourself more effectively against free radicals, conducive to cell aging.
Remember about grains that provide the most valuable complex carbohydrates. You will find them in buckwheat, barley and millet.
Avoid excess sweets. If you eat a lot of them, The uncommon ingredients contained in them occupy the place of these useful in the body (You absorb them too little).
Complete the daily diet with ready -made preparations containing iron, Folic acid of B vitamins.
In stores with healthy food and supermarkets you will also find products specially enriched with these ingredients (Carefully read the subtitles on the labels), np. breakfast flakes, pasta or desserts.