If we don't have health problems, Yoga works preventive. Soothes the inner tension, Increases stress resistance, improves memory and the ability to associate.
Regular training ensures flexibility of joints and muscles, strengthens the heart and circulatory system, stimulates the work of internal secretion glands and increases resistance to viral diseases. Yoga can also be a medicine for many ailments.
Helps with insomnia and persistent migraines, bronchial asthma, stomach and duodenal ulcers, back pain, digestive disorders, irritable bowel syndrome, rheumatism, arthritis, osteoporosis, sexual disorders, circulatory ailments and hypertension.
Exercises also make it easier to deal with addictions. However, you have to remember, that healing yoga can be used in consultation with a doctor, only under the control of the therapist. A badly made asana can even hurt.
How often to practice
Daily trainings bring the greatest benefits. However, it is enough to exercise to maintain health and good condition 1-2 times a week.