Yoga philosophy was created 5 thousands of years ago in India. Her name comes from the Sanskrit word Yuja meaning "unification".
Hinduscy myśliciele opracowali system ćwiczeń, whose goal was to achieve harmony. Yoga is not ordinary gymnastics, allowing you to quickly lose a few kilos.
It's body and psyche training, which allows you to find inner peace. Thanks to exercises, you can not only improve your physical condition and work on a beautiful figure, but also increase overall immunity, learn
better control over emotions, calm down the troubled nerves and develop the ability to concentrate.
In addition to exercises, yoga also includes a proper diet and meditation.