Your child loves movement? Although it promotes health, It is not every form of its form that provides the child with good development. Sometimes it even worsens him.
Different loads during sports are particularly exposed to children or teens overweight or posture defects. Check, what types of movement do not serve your child, And what are good for him and will help correct irregularities.
The child is sluggish
His shoulders are extended forward, and the back slightly rounded. This is often the result of excessive bending of the spine in the thoracic segment (so -called. kyphosis).
What is not allowed? Slope, get on your arms or head. Cycling with a low steering wheel is also inadvisable – The saddle should be adjusted in this way, so that the child does not have to bend over the steering wheel while driving.
Encourage your child to swim with various styles.
Uneven blades
This type of deformation accompanies the lateral curvature of the child's spine in the thoracic episode (This is the so -called. scoliosis). What is not allowed? Do not allow your child to carry any weights, Especially in one hand. Reverse forward is prohibited, bridges, long jumps and upwards.
What you need? Let him often ride a bike with a saddle lowered as low as possible and the steering wheel raised as high as possible. Skiing is also advisable, skating and swimming with a frog.
It has flat feet
The child's feet are not properly arranged, only flattened. It happens then, when their ligaments and muscles are weak.
What is not allowed? You can't run too long and walk -related sports. Ice skating and playing football are also inadvisable. What you need? Swimming is beneficial with this disease (in every style), skiing (Apart from running) and artistic gymnastics.
It weighs too much
The doctor will definitely tell you about overweight during the balance sheet or test tests at school.
What is not allowed? Do not allow too passenger sports, np. running, Zapasy. The obese teenager has weakened ligaments and tendons, which promotes the formation of various injuries – np. around the knees or spine.
What you need? Swimming is advisable to sports.
Lopsided knees
When the child becomes careful, His knees are directed inward, and there is a break between the cubes (so -called. iksy). X what is not allowed? Ski, roller skates and skates – These sports are burdening the knees.
What you need? Swim and ride a bike.