Do not eat at least two hours before training.
You should take with you for the first training:
• przewiewne, clothing made of soft fabrics, which does not restrict movements;
• koc lub karimatę. Many exercises are performed in a lying position.
If you practice yourself at home:
• postaraj się robić to spontanicznie.
Exercise forcibly will not bring any benefits.
• wybierz porę, When you are in no hurry.
Take care, so that nobody would bother you.
Ventilate the room before exercise. After training, drink still drinks.
Who should not exercise yoga
Yoga, Although it has a positive effect on our health, like any therapy, it has some restrictions. You can't exercise:
• w wypadku poważnych schorzeń kręgosłupa i układu pokarmowego;
• przy niektórych chorobach uszu oraz ostrych infekcjach nosa i gardła;
• kobiety powinny unikać treningów podczas miesiączki, during pregnancy – of 4. month – i 2 months after delivery.