Just stopped: When menstruation approaches, We become sensitive, We have sore breasts and skin problems, we cry.
Do we have to passively endure these ailments?
Annoying symptoms of menstrual tension syndrome (in English PMS) can be easily prevented. Just drink 4 glasses of lean milk or yogurt per day, that the risk of these ailments decreased as far as 60 percent. This is due to calcium and vitamin D dairy products – ingredients, which have so far been known as giving good results in relieving PMS symptoms. American researchers managed to prove, that they also play a preventive role.
But if the milky treatment does not work, Reach for other proven methods. They will help you deal with most premenstrual ailments.
Skin problems
For deterioration of the skin before the period (m.in. acne lesions intensify) The progesterone deficiency in the second half of the menstrual cycle corresponds to. How to deal. Avoid sweets and sharp snacks (mustard, marinades). These products are conducive to the formation of pimples on the skin. Swallow vitamin A + E (Capsule per day). The preparation works very favorably on the skin.