Anger is a normal and needed feeling like others. You just have to learn to express it like this, In order not to hurt others.
Everyone experiences feelings, both pleasant, and not. We differ in this, that we manage these feelings differently.
When a man expresses anger, beating, curse, shouting – It hurts others. That is why we often think, that just feeling anger is bad. It's not true. Anger is normal, we need the feeling, But we must learn to experience it like that, not to consciously hurt others.
We should not only do the trick, which caused us anger, but also discharge. If we pretend, that we do not feel her or we will constantly suppress her – We will hurt ourselves.
That is why it is important, That we would allow ourselves to feel angry. There are people, for which cleaning is a way to relieve anger. Others need a long walk or a moment of loneliness at the time of nervousness. Find your effective method!