Although they belong to one vegetable family, contain different proportions of nutrients.
When you are hungry, choose white
Asparagus beans in over 80 proc. consists of water. So it is quite poor in nutrients. Instead, it contains a lot of fiber and fibers, which quickly and effectively improve digestive processes.
White, Dried beans are a treasury of protein and necessary amino acids. He quickly satisfies hunger. Contains soluble fiber, which stimulates the intestine to work. It also helps to lower your blood cholesterol.
Due to the figure, better asparagus
Low caloric content of green beans (100 G contains only 32 kcal) makes, that it may be the basic component of a slimming diet. Besides, it can be served from the water, without any sauces and other additives.
Soups or heavy sauces are usually prepared from white beans. This does not encourage the use of white beans in the diet, The more that she is caloric herself – 100 g is until 230 kcal! It's best to eat it with the addition of fresh vegetables.
For the condition, both are good
An excellent source of vitamins. 100-The gram portion provides 1/4 daily vitamin. C i 1/4 doses. B6. It also covers 1/5 daily demand for folic acid, necessary for the proper functioning of the cells.
White is a great cocktail of vitamins and microelements. Provides a website. from group B, contains a lot of anti -stress magnesium and preventing iron anemia. There is also potassium – Elevation lowering blood pressure.