The birth of a child is a great joy in the family. It happens, however, that after returning from the hospital, young mothers feel unhappy. Why?
Many women feel sad after giving birth and discouragement. This is a normal reaction caused by a rapid decrease in the level of hormone in the body, as well as the resolution of the voltage, which accompanied the birth. Oto, what you can do, to regain well -being faster.
Rest as much as possible
Caring for a newborn is quite exhausting, Especially at the beginning, when you haven't recovered yet after delivery. And fatigue and sleep shortage can intensify mood changes. Therefore, try to use every free moment to rest. When the baby is sleeping, Instead of making up for all overdue matters, also take a nap. A moment of respite may also be feeding. It's best to lie down then or sit on a comfortable chair. Also ask your husband, that he would relieve you and take some of your home duties.
Take care of …..ourselves”‘
Try to look the best. The feeling of your own attractiveness will affect your mood well. Find time for yourself every day. Nothing will happen, If dad or grandmother take care of the child for an hour. You can read at that time, watch a movie or meet a friend.
A diet for a good mood
Depression after delivery may deepen the deficiencies of certain nutrients, especially B vitamins, vitamin C, as well as calcium, magnesium, potassium and iron. B group vitamins and minerals will be provided with whole grain bread, Green -leafy vegetables, lean meat and fatty fish. Vitamin C contains fresh fruit (Especially citruses) and vegetables. In potassium, Magnesium and iron are full of dried fruit and nuts, and in calcium milk and its products.
When the bad mood does not pass
Postpartum depression should not last more than a few weeks. If it is different or the feeling of depression increases, Advice your doctor. Sometimes treatment is necessary.