Cherries are a very valuable fruit, among others. Which is why, that they appear very early on our market. Cherry varieties are also divided into early, medium and late. Cherries are a dessert and processing fruit, They are very well suited to compotes. Cherries contain a lot of potassium(ok. 250 mg), kobalt, citric acid (ok 15mg), dużo kwasów organicznych.
Fresh cherries are well tolerated even by people with gastrointestinal diseases.
Table chemical composition of cherries
|
Ingredients |
Content in 100 g |
Ingredients |
Content in 100 g |
|
Water |
81,7 — 86,0 g |
Copper |
0,1 mg |
|
Protein |
0,50— 1,1 g |
Zinc |
0,15 — 2,2 mg |
|
Fat |
0,50 g |
Phosphorus |
20,0 —31,0 mg |
|
Sugars |
10,0 — 16,0 g |
Fluor |
0,018 mg |
|
Fiber |
0,3 — 1,0 g |
Chlor |
61,0 mg |
|
Iodine |
0,33 mg |
||
|
Inorganic relationships |
0,49— 0,60 g |
Karoteny |
0,21 — 0,37 mg |
|
Sodium |
0,30— 3,2 mg |
Vitamin BI |
0,017— 0,050 mg |
|
Potassium |
162,0 —268,0 mg |
Vitamin B2 |
0,022— 0,060 mg |
|
Magnesium |
0,7 — 1,0 mg |
||
|
Calcium |
8,0 — 20,0 mg |
Nicotine acid |
0,15 — 0,40 mg |
|
Mangan |
0,03 mg |
Vitamin B8 |
0,031— 0,056 mg |
|
Iron |
0,40— 0,50 mg |
Vitamin C |
6,0 —28,3 mg |
|
Kobalt |
0,5 of |
Citric acid |
15,0 mg |
|
Fruit acids |
640,0—700,0 mg |