Vitamins in tablets must be used carefully – The effects of overdose can be dangerous.
The easiest way to overdo it with soluble vitamins (A, E, D, K), because they are stored in the body.
But considered safe, Even in high doses, wit. C may also be harmful – disturbs the absorption of calcium by the bones.
There is more and more food enriched with vitamins and minerals.
• Produkty zbożowe (bread, pasta, cereal): wit. A, from group B, calcium, iron.
• Mleko i jego przetwory mogą zawierać dodatkową ilość wit. A (or beta-carotene), C i E.
• Tłuszcze roślinne (margarine, oil) are enriched with vitamins A, D i E.
• Soki i napoje czasem zawierają kompleks witamin (so -called. multivitamin), But only the website is more often added to them. C, beta-carotene and calcium.