Cholina – istnieje kontrowersja, should it be included in vitamins, Because it occurs in quite significant amounts as a building block of some complex fats (lecinth and spingomine). We know, that choline synthesis is held in the human system with the participation of folacin, vitamins B12 and methionine, But this synthesis does not meet the demand and it is necessary to provide choline from food.
Choline deficiencies in mammals are manifested in the fatty of the liver and hemorrhagic kidney inflammation. Cholina plays a big role in mobilizing and transporting neutral fats, Especially from the liver. The presumed demand for choline is about 1 g per day (for adults).
Cholina is quite widespread in food products, especially containing complex fats.