Zdrowie
Vitamin K – jest to również grupa związków, which in more significant quantities occur only in plant products (np. In lettuce leaves, walnuts, soybean oil). Vitamin K2 produce human gastrointestinal bacteria (large intestine).Vitamin E
Vitamin E - this is a whole group of compounds of plant origin (so -called. Humorle in Tortienole), of which the most important is alpha-tocopherol. All nutritional indications also refer to this relationship. How 1 j.m. adopted 1 mg alpha-tocopherol acetate.
Właściwości witaminy E … Zobacz
Vitamin A
Vitamin A – This name is determined by a group of related chemicals, which have biological activity of transretinol. Provitamin A are some carotenoid dyes. Beta-carotene plays a special role in this respect.
Absorption of retinol, and especially carotenes, ułatwione jest w obecności tłuszczów i … Zobacz
Excessive protein intake
It is recommended to reduce the norm with 1 g protein on 1 kg body weight up to 0.8-10.5 g/kg. This is dictated by the test results, and not some other respects, e.g.. economic. It was also determined, że osobnicza zmienność w zapotrzebowaniu wynosi … Zobacz
Protein synthesis
The synthesis of protein takes place continuously in accordance with the dynamic state of the system. Proteins, Like other political compounds, are constant degradation and reconstruction. Some amino acids released during the decay of body proteins can be re -used for synthesis. While nitrogen products (z reguły bardzo … Zobacz
Vegetable and animal fats
From the nutrition point of view, it is important to divide into vegetable and animal fats. They differ in the composition of fatty acids and the content of non -clam. There are mainly unsaturated acids in vegetable fats, saturated in animals. W tłuszczach zwierzęcych w skład … Zobacz
Carbohydrates The most important energy ingredient
In human nutrition, carbohydrates are the most important energy ingredient. According to nutritional recommendations, their participation in covering energy needs should be 55-60%. This is not the norm in the strict sense of the word. W racji pokarmowej wegetarian udział węglowodanów jest z reguły wyższy.… Zobacz
Determining normal body weight
The height of caloric norms depends primarily on the type of work and lifestyle. The heavier physical work, This standards should be higher, which may come to 4500 kcal. Similarly, standards for pregnant and lactating women outweigh the standards for moderately working women. Dorastająca … Zobacz
Chemicals damaging the kidneys
Chemicals damaging the kidneys
There are many chemicals found in popular everyday products, which cause acute and chronic kidney disease. Knowing them, You can avoid everyday contact with them.
Woman. Ten metal, rare in the environment, ma zastosowanie … Zobacz
Apricots belong to very tasty fruit and are a valuable raw material for dried production, marmalades, compotes. The apricot fruit is harder than peach fruit, But like peaches, it is unstable and sensitive to transport. The seeds easily stand out from the pulp.