Eggs contain a lot of valuable nutrients, So in 100 g ok. 12 G protein easily digestible and absorbable, 10—11 g fat, 0,6 G carbohydrates, 48 calcium mg, 187 Mg Fosfor, 2,4 Iron Mg, 1000 j.mn. vitamins, 30 of … Zobacz

The milk consists of almost all nutrients needed both for the growth of the young body, as well as to maintain his physical fitness. Due to the appropriate proportions between individual groups of nutrients, milk is a product with exceptional nutritional value.

Mleko jest … Zobacz

Bran. It is a mixture consisting of particles, aleuron layer, embryos and smaller ones (The so -called bran. lean) or larger (The so -called bran. full) The number of middle white molecules.

Bran, Especially wheat and rye, In addition to sugars and proteins, they contain significant amounts of vitamins, fiber … Zobacz

Minerals

The role of minerals in the political transformation of matter is definitely wider than the role of vitamins. Mineral components are necessary in the system for building purposes (Especially in bone tissue), are part of the body fluids, some enzymes, high -energy relationships, etc.. Wywierają również … Zobacz

Vitamin B12 – so -called. cobalamin or cyanocobalamin. This is the overall name of Korynoids containing cobalt. Korynooids are part of all cells in mammals and fulfill an important physiological role there.

In the past, various names were used for vitamin B12: anti -emission factor, hepatic factor, zewnątrzpochodny … Zobacz

Niacin - vitamin PP. From a chemical point of view, this is nicotine acid and its amide. Niacin is a component of nucleotides in the system (Nad i nadp) participating in glycolysis processes, fat synthesis and tissue oxidation. Niedobór niacyny może upośledzać odżywianie … Zobacz

Vitamin B2 - Ryboflawina is part of the so -called enzymes. flavin nucleotides, which play an important role in tissue oxidation processes. It is also of great importance for the proper functioning of the eye. Vitamin B2 deficiency is manifested by fatigue, deterioration, fiber, tearing, about … Zobacz

Group B vitamins have many common features, to which we include water solubility and (except inositol) to, that they contain nitrogen in their molecule. In larger quantities, they occur together in the same natural products, e.g.. yeast, bran etc.. Są niezbędne … Zobacz

Vitamin C – The importance of vitamin C (ascorbic acid and its derivatives) in human nutrition it is relatively well known, and the symptoms of its deficiency have been described many times. This does not mean, however, that all mechanisms of vitamin C operation were finally examined. We know, że odgrywa … Zobacz