I often have terrible headaches, Especially during training. Do you know what such pains are? If so, What I can do with it?
I can't make an accurate diagnosis without official consultations, which would give me more information. Nevertheless, I give some of the most common causes of headache and several remedies.
You can experience natural headaches during intensive training and this is due to the normal increase in blood pressure, which accompanies the exercises. This phenomenon, however, should not be shown regularly. Stress is a known cause of tension headache. This phenomenon may be caused by a bad day at work, long hours of tension and focus, constant nervousness or lack of sleep. It usually stops when the causes are removed and the painkiller is taken.
Dehydration is another common cause of headache, The following, especially as a result of abundant sweating during training in the open sky in beautiful weather,
Constant supply of water to the body will prevent such situations. Most of us are dehydrated in the morning, Because we haven't accepted any liquids for several hours and caffeine has such a diuretic effect, that the first coffee does not help.
Certain chemicals can also cause headaches. Substances such as ephedrine, amphetamine and cocaine increase blood pressure so much, that blood is practically sticking into your skull.
Anabolic steroids increase blood pressure as a result of increasing blood volume (which is also responsible for muscle growth). The growth hormone works similarly. Here, the obvious medicine is to stop using or reduce the amount of the agent taken and the pain will go away as he took the hand.
If the paintage does not stop despite taking ordinary painkillers and you cannot assign it to any of the above phenomena, You should contact your GP. There are other reasons also, such as migraines, hypertension, deteriorating, which will require medical care and thorough treatment.