It is delicious and you can eat to your fill. This is also a very healthy diet. Perfectly strengthens the heart, improves circulation and… stops youth. If you use it, it 6 you will even get rid of days 4 kilograms.
The grape treatment is best carried out in the fall, Because it will not only supplement the reserves of nutrients, but it will cause, that in winter you will have better condition and health. These fruits contain many important vitamins, minerals, trace elements and other substances valuable to your body are among them:
Bioflawonoidy, which improve metabolism. The substances similar to vitamins strengthen and clean the smallest blood vessels from the inside. This improves oxygen and nutrients., It is also better to remove metabolism products from cells.
B vitamins, on the other hand, strengthen nerves, and also improve the appearance of skin and hair.
Vitamin E supports heart and circulation, increases the physical endurance of the body.
Iron allows the formation of red blood cells and improves general well -being.
Calcium and boron are necessary bone ingredients.
Iodine and manganese are needed for the proper operation of the thyroid gland (support her activity), which contributes to burning excess fat.
Fruit acids and enzymes accelerate fat burning. They help the kidneys at work, cause, that our complexion looks healthy.
Fiber regulates the intestinal effect, lowers blood cholesterol.
Attention: Dark grapes are even richer in nutrients than white or green.
On the first day of the diet, eat only grapes. Drink a lot.
In the next 5 You should have diet days: To eat for breakfast 200 G grapes and drink herbal tea or yerba mate. (140 kcal)
Eat a slice of wholemeal or rye bread between breakfast and dinner 2 spoons of cottage cheese or rural cheese and 200 g winogron. (300 kcal) Eat between dinner and dinner 200 g winogron. (140 kcal)
Prepare vinaigrette for salads with 2 tablespoons of grape oil, with the addition of lemon or wine vinegar juice, 2-3 spoons of water and herbs. You can use any spices. Less to the minimum drinking of black tea.