Gooseberry has a high dietary value. It contains a lot of calcium around 30 mg and potassium ok. 200 mg, invert sugar and so much vitamin C, what lemon (45 mg). Gooseberry fruits in a state of incomplete maturity tolerate transport well and can be stored for several weeks. Pesters contained in the goose.
Between green gooseberry, white, yellow, Red and darkness no differences in the composition "chemical, except for sugars.
Gooseberry stones can be an allergen.
Table chemical composition of gooseberry
|
Ingredients |
Content in 100 g |
Ingredients |
Content in 100 g |
|
Water |
85,1 — 88,9 g |
Phosphorus |
28,0 —33,0 mg |
|
Protein |
0,7 — 0,91 g |
Fluor |
0,011 mg |
|
Fat |
0,1 — 0,2 g |
Chlor |
0,8 —1,1 mg |
|
Sugars |
8,5 — 9,7 g |
Iodine |
0,2 of |
|
Fiber |
1,9 — 3,0 g |
Karoteny |
0,17 — 0,24 mg |
|
Vitamin B1 |
0,011— 0,020 mg |
||
|
Inorganic relationships |
0,4 — 0,49 g |
Vitamin B2 |
0,010— 0,025 mg |
|
Sodium |
1,2 — 2,0 mg |
||
|
Potassium |
170,0 —230,0 mg |
Nicotine acid |
0,16 — 0,35 mg |
|
Magnesium |
12,0 — 18,0 mg |
Vitamin C |
30,0 —48,0 mg |
|
Calcium |
22,0 — 32,0 mg |
Acids as |
|
|
Mangan |
0,04 mg |
wine acid |
1,2 — 2,1 g |
|
Iron |
0,5 — 1,0 mg |
Sacharoza |
0,48 g |
|
Copper |
0,08— 0,11 mg |
Invert sugar |
5,55 g |