If you have already appeared in the trailers of varicose diseases – spiders
– albo po prostu wiesz, that you may have family tendencies (Unfortunately, We often inherit them from the mother), Take care of it, to ensure good circulation:
– quit smoking. Nicotine accelerates inflammatory processes conducive to the destruction of the walls of blood vessels. Each burned cigarette is therefore harmful to your Żyłom;
– Avoid sitting or standing for hours. And if your job requires it, Take frequent breaks for simple exercises that counteract blood accumulation in the legs of the legs
– Give up on a daily basis on high heels
Limit the work of the muscles of the foot, calves and thighs, deteriorating the functioning of the venous system. The best for healthy veins are quite wide heels, whose height does not exceed 3-4 centimeters;
– do not overheat your legs. Variations are particularly favorable for the popular underfloor heating, as well as frequent stays in the sauna and solarium. If you can't do without them, Remember, to rinse your legs with a cold shower after the screening;
– Don't put your leg on your leg. Flip -flops, which never sit down this way, They have no problems with varicose veins;
– get rid of overweight, and necessarily! Each unnecessary kilogram hinders the venous outflow, The load on the blood vessels of the lower body of the body increases;
– jeśli masz wybór, Try to drive a train instead of a car, in which you are not immobilized for many hours;
– Avoid constipation. The pressure inside the abdominal cavity hinders the outflow of blood from the legs towards the heart.