Fresh herbs and spices help remove excess water from the body. They also provide us with many valuable elements (such as, magnesium, mangan, calcium, iron, Fluor I Jod).
Basil – enlivens the taste of tomatoes, peas, lettuce and peppers.
Estragon is added to cauliflower, asparagus, mushroom, broth, potatoes and salads.
Marjoram – for spinach, grilled dishes and potato dishes.
Cress – for cottage cheese, tomatoes taste great with a little lemon juice.
Lovage – to fish, salad, yogurt and desserts.
Caraway seed – to vegetables, meat, sera, Cabbage salad, potatoes and fish.
Anise's grains – for desserts
Drinking water stimulates metabolism
Water helps the body excrete the harmful residues of the metabolism process. A large amount of fluid also makes, that your complexion is glowing. Drink every day 3 liters of water (or herbal or fruit tea) – This absolute minimum! You should start the day by drinking a glass of mineral water.