It is he who gives us the most unpleasant surprises in autumn and winter. Most of the colds start with a runny nose and cough! Before it comes to them, try, That your throat and nose would be able to defend themselves as long as possible.
Moisturize the air from the moment, As soon as the radiators start to heat. Dry air causes the mucosa dry, which adversely affects the respiratory system. That's why the apartment needs to be ventilated as often as possible, use humidifiers or spread wet towels on the radiators.
Nie pal. Dym papierosowy paraliżuje rzęski usuwające z nabłonka pył i zanieczyszczenia. Inhaled them, You are much more exposed to upper respiratory tract infections. Reach for aromatic oils. Pine, eucalyptus, lavender, mint affects bactericidal. Sprayed thanks to the fireplace for aromatherapy will help prevent respiratory infections.
Take care of your diet
Eat vegetables and fruits every day. Thanks to them, the production of white blood bodies will increase, which fight viruses and bacteria; Love vitamin C. It increases the body's immunity, because it increases the concentration of interferon – a substance produced to protect cells against virus attack. You will find it in sauerkraut and cucumbers, citrus fruits, kiwi. Bactericidal power may garlic and onion. Add them to as many dishes as possible. You can combine their power with honey properties and make a strengthening syrup. Recipe: pokrojoną w kostkę cebulę lub kilka wyciśniętych ząbków czosnku zalej miodem, after 2 Strain days. A spoon of syrup drunk every evening protects against infections.
Honey works like a natural antibiotic. Its healing properties depend on plants, from which the nectar was collected, np. buckwheat strengthens immunity, Lipowy heals a cold. You need a tablespoon of honey in half a glass of warm water, leave on 12 hours, drink. Honey does not work antibiotically for the next day, You have to drink it regularly.
Yogurt, kefir, buttermilk, Curious milk and other drinks with live cultures of bacteria arm the body with an army of bacteria, destroying harmful microorganisms. It is worth considering them in the diet.