Water absorption occurs in the duodenum, in the small and thick intestine. From the intestine, the water penetrates into the arterial bloodstream, But first he must go through portal circulation and liver. Solid foods are also a source of water. It is worth recalling, that the most popular vegetarian products, such as vegetables and fruits usually contain more than 80% water. For example: Cucumber contains OK. 96°/o water, lettuce - 95%, tomatoes - 94%, radish - 92%, Milk - 87%, apples - 85%, pears - 84%, plums - 80%, cooked potatoes - 76%, cooked eggs - 73%, Cooked rice - 72%. ^
The third source of water for the system are metabolism processes. When burning 1 g fat is formed 1,07 g water, 1 G proteins in similar conditions 0,39 g water, 1 G carbohydrates from 0,55 do 0,60 g water.
A man on average consumes in the form of drinks about 1000-1500 ml of fluid, with permanent food around 1000 ml, intra -body combustion provides approx 300 ml, which together accounts for 2300-2800 ml, more or less fluid loses the body in the urine, feces, then, through the lungs. So you need about a water balance 3 liters of fluid per day.
Even a cursory observation indicates, that water is an amazing flow, solid and gas. Each of these characters brings completely different values to the human system. Water is still a great puzzle in the human system, Although we already know today about tens of thousands of reactions in the system, which could not take place without water, or where the substrate or product is water.
There are also influence reports ,,type "water, which found used by plants for food quality.
Vegetarians in their diet should carefully choose or prepare water sources for the system, remembering, that this is a necessary condition for health.