Vitamin B2 - Ryboflawina is part of the so -called enzymes. flavin nucleotides, which play an important role in tissue oxidation processes. It is also of great importance for the proper functioning of the eye. Vitamin B2 deficiency is manifested by fatigue, deterioration, fiber, tearing, around the corneal ingrown of vessels. Ryboflavin deficiencies are also characteristic of the skin and tongue changes as well as cavities in the corners of the mouth (so -called)
The demand for vitamin B2 is proportional to the energy expenditure. The basis for normalizing is assumed 0,55 Mg of this vitamin on 1000 kcal. The core venue of fishflavin are the milk, cheese, cereal products.
Ryboflawina is resistant to increased temperatures, However, it undergoes easily under the influence of light, and also in the alkaline environment. Dishes exposed to light, and especially ultraviolet rays (np. with milk) after now 2 hours they lose their fibflavin completely in a layer directly exposed to light.