Many of us tempt the transition to a meatless diet – vegetarians are slim, They feel healthier. However, does this diet serve everyone?
The temptation is really great. You eat so much, how much you want, you have a radiant complexion, You don't have to worry, that you will get down. And by the way, you take care of your own health. Proponents of the vegetarian diet claim, that it can extend the life of almost 20 lat! This study is proved among the inhabitants of the Japanese island of Okinawa and their families. People eating mainly fish and soy dishes live Fr. 17 years longer than their relatives, who emigrated to Brazil years ago and began to eat meat every day.
However, nutrition experts call for caution – If you go to vegetarianism, You should know a lot about this diet, and also about traps, which they can look for you.
If you use a vegetarian diet, Try to eat as many ecological products as possible