These simple and pleasant exercises will allow you to keep your abdominal muscles in good shape. They will also shape your waist nicely.
Sit down Turkish, Straighten up and lift your arms up. One arm slightly bend, second, try to get as much as possible. Stand up like this 10 second, Then change your arms. Repeat 8 times.
Lie on your back, grab the legs of the stool set from the back of the head with your hands (The elbows must touch the floor all the time). Raise the legs slightly bent at the knees. Hold on in this position 15 second, then slowly lower your legs. Repeat 10 times.