You have a small problem at work, And you are already making a mountain of sandwiches? After a quarrel with your husband, you eat ice cream?
You probably noticed that – You throw yourself on food when you then, when you get stress. Why this wolf appetite? In blood stress, cortisol levels are increased – hormone causing a sudden increase in appetite. While cutting fries or chocolate, You immediately improve your mood – You forget about the sorrows and fears that are bothering you. This, in turn, is due to endorphins, substances that give you a feeling of satisfaction.
The body begins to produce it, when we eat greasy and sweet. So you are boring with caloric dishes, And then you despair, Because you don't get in your favorite jeans.