The most valuable are yogurt containing the cultures of live bacteria, which are not preserved with chemicals.
This drink regulates disorders caused by mineral salt deficiency, lowers blood cholesterol, and also has special properties of regeneration of intestinal microflora of digestive tract.
For this reason, it is especially recommended for children, youth, seniors, And also everyone after antibiotic treatment. Yogurt or kefir is very easy to make yourself at home. Just buy tablets to prepare sourdough.