Although the sun is so sunbathered, the skin is beautiful, then don't overdo it with sunbathing. Only wise and safe use of sunbathing will give you health, humor and beauty.
Exposing the skin to the sun serves health. First of all, your mood improves, It improves the body's circulation and resistance. In the sun's rays, your system produces more vitamin D, important to the bone, We will also cure ulcers caused by varicose veins faster. But you need to know, that there is also the other side of the coin…
The effect of excessive sunbathing is wrinkles, furrows, stains, that is, symptoms of premature skin aging. Unfavorable changes often occur before thirty. UVA rays emitted by the sun are responsible, which penetrate deep into the skin. They cause damage to its fibers, Therefore, the skin loses its elasticity and undergoes excessive drying. You can't let it do so!
Safe tanning program
1 Don't lie in the sun in the sun, sunbathe – np. Walking or playing football – Always with a headgear.
2 Solar bath time prolong (sunbathe on the first day 10 minute, later every day Fr. 5 minutes longer).
3 Pół godziny przed wyjściem na plażę posmaruj skórę kremem z filtrem ochronnym odpowiednim dla twojej karnacji. Use the filter above with light 30. It may be lower with a breakfast or darkened tan. Protective stick secure the lips. Then lubricate what 2 hours.
4 W godzinach 11.00-15.00 Hide from the sun (then he warms the most). You can rest, for example. Under the umbrella or set the sunbed in the shade of trees.