Plums

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Hungarian plum is the most important in Poland, and then renklody and mirabelles. A characteristic feature of plums is the degree of flesh with the pulp. Plums, In addition to direct consumption, is used for compotes, marmalades, puree, jam, jams, drought, Pictal and frozen food juices. In home processing and compotes, varieties with meat fruit and relatively small pitch are suitable. Plums are generally not suitable for longer transport and storage.

Plums have almost as many pectins as apples, and pectins are valuable in accordance with recent studies as vitamins. But plums are also quite rich in vitamins, mainly from group B, and also in vitamin A, only vitamins contain little.

They are quite highly alphabus, because above 60 kcal, So they are fattening.

Table chemical composition of plums

Ingredients

Mirabelki

Plums

Renklody

Content in 100 g of the dining area

Water

80,70— 85,70 g

85,70 g

78,20— 81,90 g

Protein

0,70— 0,80 g

0,50— 80 g

0,76— 0,80 g

Fat

0,2 g

0,10— 0,20 g

—

Sugars

12,90— 16,40 g

10,00—13,00 g

17,3 g

Fiber
Unions

0,50— 0,90 g

0,50— 1,00 g

0,63 g

organic

0,36— 0,52 g

0,50 g

0,60 g

Sodium

0,20— 0,50 mg

0,60— 4,0 mg

0,10— 1,40 mg

Potassium

204,00—256,00 mg

150,00—184,0 mg

144,00—305,00 mg

Magnesium

15,0 mg

10,00— 11,0 mg

7,70— 11,50 mg

Calcium

7,00— 17,0 mg

10,00— 17,0 mg

4,00— 19,10 mg

Mangan

—

0,05— 0,2 mg

—

Iron

0,5 mg

0,30— 0,5 mg

0,37— 0,9 mg

Copper

—

0,3 mg

0,08 mg

Zinc

—

0,05 mg

—

Phosphorus

20,00— 41,0 -Ulg

20,00— 26,0 mg

22,6 — 27,0 mg

Fluor

2,0 of

—

Chlor

2,39— 2,50 mg

1,5 of

1,0 — 2,9 mg

Iodine

—

1,00 —10,0 ng

—

Karoteny

0—210 ng

0,050— 0,3 mg

0,18 mg

Vitamin B1

0,06— 0,20 mg

0,016— 0,12 mg

—

Vitamin B2

0—0,04 mg

0,020— 0,045 mg

—

Nicotine acid

0—0,60 mg

0,290— 0,600 mg

—

Pantothenic acid

—

0,130— 0,140 mg

—

Vitamin B6

—

0,031— 0,067 mg

Vitamin C

3,0 — 14,0 mg

2,000—15,000 mg

5,0 — 8,0 mg

Volatile acids

0,89 g

1,0 g

1,25 g