An unusual cabbage soup will help you get rid of unnecessary kilograms, and it will clean up and strengthen your body.
After a week of eating cabbage soup you will lose weight to 5 kg. You want to slide more? No problem – po niewielkich modyfikacjach dietę kapuścianą możesz stosować tak długo, if you want. If you stand the whole month, Your weight will show up to several kilos less!
And that's not all – cabbage soup not only makes, that unnecessary kilograms disappear almost magically, but also cleanses the body of harmful deposits; strengthens the resistance to diseases, It improves the appearance and adds energy.
Seven days with cabbage in the lead role
Perhaps they will not be the easiest for you
– niektórym trudno jest przywyknąć do monotonnego kapuścianego menu – Certainly, however, they will bring great results.
The main food is, of course, cabbage soup (Recipe at the bottom in the frame). It provides the body with less calories, than needed to digest it – A negative energy balance makes, that we start to lose weight. Apart from the Medical University, it removes excess fluid from the body – So we get rid of not only fat, but also water supply.
Additionally, they are allowed:
1. dnia: fruit – except banana;
2. dnia: All green vegetables. and in the evening one potato with a little butter;
3. dnia: Fruit and vegetables, without potatoes:
4. dnia: 3 Banany I Chude Mleko;
5. dnia porcja piersi kurczaka albo ryby, 6 tomatoes:
6. dnia: fry, green lettuce;
7. dnia naturalny ryż i warzywa.
Important! Strictly stick to the permitted products given for individual days. And do not change the order of diet days.
• Codziennie wypijaj trzy litry niegazowanej wody mineralnej, possibly herbal or fruit teas – Thanks to this you will accelerate the cleansing of the body. Avoid black tea and coffee. Give up alcohol.
• Rankiem i po południu wypijaj szklankę maślanki lub serwatki – The body needs protein, to burn fat. If you don't like milk, Prepare a special protein cocktail (np. soy Genisoy cocktail). Do not neglect it - if the body does not get the right portion of protein, will start to draw them on the muscles.
Exercise every day – Movement is necessary for fat burning. It's best to exercise in the open air: Half an hour run, wave your hands, Make a slopes, jump. You can also exercise at home, of course, Preferably with a open window.