High temperature destroys viruses, which are in the throat and nose. Therefore, let's try to drink drinks as warmest and as much as possible. A large amount of fluid causes mucus to be thinned, And then it is easier to get rid of it. So let's drink hot tea with lemon or raspberries or tea from hawthorn or wild rose, which contain extremely large amounts of vitamin C.
Cleansing inhalations
They work the same as drinking warm drinks – A hot pair destroys viruses. We pour a hot brew from chamomile or boiling water into a bowl, to which we add a few drops of oil. It is a vegetable preparation with virucidal properties. We bend over the bowl, We cover the head with a towel. We try to inhale the pair at the same time with our mouths and nose. Inhalation should last OK. 15 minute, It's good to do it 2-3 times a day.