You feel autumn in the bones? Not you one! Rheumatic ailments are closely related to weather changes. Rheumatism is the colloquial name of a group of diseases, which cause pain and stiffness of the joints, muscles, tendon, ligae. Nagging pains are caused by chronic inflammation. Above 70 proc. patients react with a tightening of ailments to a pressure drop. At over 80 proc. The pain is getting worse, When the cool front passes, The temperature falls and a strong wind blows.
When rheumatism attacks, You only have one thought – relieve pain! If it is small, Just use the gel, cream or ointment. When it hurts more, You have to reach for oral or rectal drugs. In extreme cases, the doctor may recommend injections in aching places or in its surroundings.
Diet in rheumatism
Eat:
oliwę z oliwek i olej lniany;
daily a portion of garlic and onion;
add ginger to dishes, cloves, turmeric;
fish – Their fat soothes inflammation;
Products containing collagen, jelly – Their ingredients facilitate the regeneration of the affected tissues.
In addition to medicines prescribed by the doctor, you still have many ways to choose from, to deal with rheumatic ailments.
Stretching exercises – cat, inclination. However, if you make them pain, rehabilitation under the direction of a therapist may be needed.
Massage. Reduces muscle stiffness and tension, It improves blood circulation and tissue blood supply. Can be performed by a masseur, But you can also learn it yourself. Before massaging, grease your hands with almond oil or grape seeds, Add three drops of lemon or lemon balm to it (Aromatherapy soothes rheumatic ailments).
Hydrotherapy. The procedure involves pouring with a strong stream of water of selected body area.
Stay in the spa, where a set of medicinal treatments is carried out.