Take care of the nails. Przytnij is so, so that they are not longer than the finger pad. Just remember, not to round the sides, because it promotes ingrown. It's best to cut them straight, and then dive.
When the nails are matte, and at the same time they have a good color, Start using polisher once a week. This is a division into them like a delicate peeling. Instead of colorful varnish, paint them with a colorless conditioner – they will not only strengthen, But they will also look very natural.
Take care of it, to feel fresh all day. When it gets warmer, feet sweat. But there are ways to do it, that the legs remain dry for many hours.
Creams with antiperspiration are very effective (np. Dermedic), and also foot deodorants (np. Scholl) which you can use several times a day.