Bran. It is a mixture consisting of particles, aleuron layer, embryos and smaller ones (The so -called bran. lean) or larger (The so -called bran. full) The number of middle white molecules.
Bran, Especially wheat and rye, In addition to sugars and proteins, they contain significant amounts of vitamins, fiber and absorbable mineral salts. In a vegetarian diet, we mainly use wheat bran (both the so -called. fat and small). Rye bran contains fewer protein compounds and fats. It is worth emphasizing, that barley bran is also suitable for consumption, obtained as a by -product of the production of groats. The lowest value has barley bran obtained with pearl barley. Oat bran, The oatmeal obtained for the production of oatmeal and millet and buckwheat bran have low nutritional value, However, they are a good source of fiber and other ingredients that facilitate digestion.