Do not overheat the apartment
Your thermoregulation system then gets used to work. The body should be able to warm up by itself, Then it is easier to adapt to a lower temperature outside. If it's always hot at home, You get used to the cold and after going outside you will freely freeze, and as a consequence you get sick. That's why it's best, That there would be in the room 19-20 st/C, At night, and around 18 st. C. Z tego samego powodu nie ubieraj się zbyt ciepło wychodząc na dwór. Do not turn on the heating to the maximum in the car. You can feel a slight chill, than overheat! Of course, you can't allow the body to be cool, because then it is easier to catch an infection. First of all, don't forget about the scarf and the hat – through the head "escapes" until 30 proc. heat! Try to walk around the house barefoot. The cold usually starts with the feet, So if you get used to light cold and temperature changes, Your body will be much easier to defend against infection.
Take vitamins
Because in late autumn and winter it is very difficult to compose a proper diet, It is worth considering taking vitamin supplements. In addition to the set of vitamins (The one in the capsules is quite tasty). It contains polyunsaturated fatty acids, strengthening the immune system, and vitamin D, which our body does not produce on cloudy days. Reach for vegetable preparations to strengthen immunity.