The morning meal can be compared with the battery, The energy loading into the body for many hours. A dish consisting of breakfast flakes (muesli), Flooded yogurt gives a feeling of satiety for a long time.
It is also low in calories and can be recommended for people who are overweight. But not only. In muesli, next to crafted cereal grains, dried fruits and other additives are found and bran and fiber, valued as a natural "pushers", stimulating intestinal peristalsis.
Therefore, this set is recommended for ; people suffering from constipation and have other digestive problems. The meal can be eaten both in the morning, and in the evening.