After two days it is hard for us to start a busy week. However, there are ways, that Monday was not so terrible.
Keep the rhythm of the morning getting up. The difference between wake -ups on holidays and Monday, should not exceed half an hour. For a weekend sleeping of backlogs, it is much better to book time in the afternoon.
Try to welcome Monday with a smile. Visual, A few nice words will improve your mood. And optimism will come back to you like a boomerang.
For breakfast, eat something small, but sweet. You will immediately gain energy and willingness to live.
Go for a walk on Sunday evening. Outdoor movement will make, that in a better mood you will go to sleep and wake up better.