Eggs contain a lot of valuable nutrients, So in 100 g ok. 12 G protein easily digestible and absorbable, 10—11 g fat, 0,6 G carbohydrates, 48 calcium mg, 187 Mg Fosfor, 2,4 Iron Mg, 1000 j.mn. vitamins, 30 ng vitamin D, 89 ng vitamins 258 ng vitamin B2, 90 ng vitamin PP, In addition, the so -called. vitamin F (EFA) and vitamin K - anti -crimade, However, they do not have vitamin C. They also contain hormones and many different micro- and macro-elements: magnesium, potassium, sodium, mangan, zinc, sulfur (A lot), copper, chlor, iodine, phosphorus and silicon compounds (so -called. silica). But that's why, that they are so "essential" should not be eaten too much. Children should not, eat more than 7 pieces, and adults 5 pieces during the week, But it is better to limit this amount. It is probably worth paying attention to, that egg protein is harder to digest than yolk protein, which is why we serve only yolk to the stomach or liver (Yolk also contains more cholesterol – and it causes, that we serve only infarction protein egg protein).
Eggs should be eaten after heat treatment, gdyż podwyższona temperatura inaktywuje zawarte w nich inhibitory trypsyny oraz awidynę — czynnik niszczący witaminę H.