You can use one fasting yourself- or several days. The first is carried out every week, second – every month. Regardless of that, which therapy you perform, Remember to follow the following rules:
• dużo pij, preferably so much, to satisfy your desire. Choose poorly mineralized water;
• w ciągu dnia często płucz usta;
• spędzaj sporo czasu na świeżym powietrzu. Walk, exercise. However, avoid excessive physical effort;
• rano i wieczorem weź prysznic lub kąpiel;
• noś cieplejsze ubranie niż zwykle;
• postaraj się nie denerwować;
• nie opalaj się;
• w chwilach osłabienia możesz zjeść 1-2 teaspoon of honey or drink tea with sugar;
• kładź się wcześnie spać, preferably ok. time. 20.00.
People suffering from some serious ailments before fasting should necessarily consult a doctor.
One -day post
You don't have to prepare for such a post. Hold yourself from food all day, just drink. The next morning, make an enema from a liter of water at body temperature. When you don't eat, intestinal peristalsis is slower, Therefore, the next day you can have trouble defecation.
3-5-day hunger
On the day preceding post, eat only raw fruits and vegetables. During the treatment, make an enema every other day. Use warm compresses every day, Best apply a hot water bottle or electric blanket to the liver area.