You can fight with these aggressive oxygen particles even more effectively, using a diet containing as many antioxidants as possible:
Vitamin E – in almonds, cereal grains, sunflower and pumpkin seeds, corn and arachid oil.
Vitamin C – in citrus, potatoes, peppers, tomatoes, cabbage, broccoli, black and red currants.
Vitamin A-in the liver, egg yolks, butter, carrots, spinach, morelach.