After a week, you need to end your strict diet unconditionally. It could be harmful for a long time. In addition, it leads to a decrease in the rate of metabolism – The body goes to the "savings program" and burns calories more slowly.
• Doskonałym rozwiązaniem jest dieta cykliczna: The cabbage is eaten every two days, and in the others – "Normal" dishes. You can successfully use such a diet successfully. and even three weeks! The rate of weight loss for a week ranges in the case of a cyclical diet from 2 do 3 kg.
• W dniach „bez zupy” dozwolone są wszystkie produkty niskokaloryczne i nie przeciążające przewodu pokarmowego. Reach primarily for vegetables and fruits, coarse grain, rice, as well as lean dairy products (cottage cheese, yogurt) and legumes (military, lentils). Choose lean meat species (Mainly poultry), and also lean sea fish (np. cod). Avoid frying – Steamed vegetables and meat, Possibly bake in foil. Add spicy spices to the dishes – will improve digestive processes and increase fat burning.
• Kiedy nie jesz zupy, Give up dinner. You should eat the last meal at the latest 16.00 – Thanks to this, you will activate hormones that accelerate fat burning. After 16.00 Only herbal teas are allowed – np. infusion of St. John's wort, reducing the feeling of hunger and soothing the stomach.
• Zapomnij o słodyczach. Sugar, consumed in larger quantities, may destroy the effects of the diet, try others, equally tasty, and much healthier snacks, np. dried fruit, unsweetened apple puree with slices of ginger, pears, Dried figs with lean cottage cheese.
• Tak jak podczas ścisłej diety, Drink three liters of water every day. Squeeze the half lemon juice for each glass. Vegetable juices and unsweetened teas will also be good (Especially green tea, supporting metabolism). In the evening you can drink a glass of dry red wine.
• Nie zaniedbuj ruchu. On the day of "without soup" you have to practice at least 20 minute, And it's quite intensive. Otherwise you will not burn fat released from the cells.