Sit down and straighten your legs. Then lift them and bend them in your knees. Cover the calves. Hold on in this position, Counting up to ten. Repeat the exercise 20 times.
Lie down, Raise the straight legs above the floor, Put your hands by the head. Bend your left leg, lift the torso, Touch to the knee with the right elbow.
Make the same with your other foot and hand. Repeat the exercise 20 times on each page.