First of all, you can't return to old habits, which were the cause of overweight. If the weight of the body lasts at a constant level, Lead a normal life, But don't lose your vigilance.
How should you follow the diet? You can increase metabolism rate, using chrome supplements during the treatment and shortly after it, L-carnitine, coenzyme Q, lecithin, choline and inositol.
Maintaining weight after losing weight will be easier, If you gradually increase the daily dose of calories, But you will still limit their consumption by OK. 400 kcal in relation to its energy demand.
Eat regularly, often and little, Also give up fattening snacks. Never starve yourself, but also get up from the table with a slight hunger. If you sometimes get a slip -up, Don't get nervous, just take her away, np. Additional gymnastics.
You dare once a week. If the arrow rises by more than 2 kg or you will have problems with the pants fastening, Back to your diet for a few days and exercise more. Systematic physical activity is the best weapon against the yo-yo effect.
What is a yo-yo effect
It's weight fluctuations, consisting of this, that you lose weight alternately and gain weight. They are caused by a decrease in the rate of metabolism during the diet. It stays even when you start eating as before after the treatment.
You don't have to squeeze the seventh sweats in the gym, There are more pleasant ways: enough, If you will march intensively for an hour every day, And every other day by 30 Gymnastics.